16 Tips to Make Women who Want to Climb Mt.

Mountain climbing is one sport that is a trend lately. The girls who are not members of any nature lovers are already familiar with this kind of sport.

Although this activity is quite heavy and sweat, mountain climbing is not inhibiting we make stay beautiful, healthy and charming know.

Here we add a few tips that you can follow so that a good trip to the summit:

1. Minimum Week Before You Go, You Already Have to Start Sports Lightweight

Make the girl who rarely exercise, it is good to begin to exercise at least a week before going up the mountain so that the muscles do not tense your muscles and shock later. You can try to exercise in the morning, jogging, or swimming in order to breath longer and regularly while in the highlands later. That way you do not easily tired and exhausted when climbing. You also easier to regulate the breath, so you do not really struggling as he walked away.


2. Do not Forget to Bring Tissues Wet and Dry Wipes. They Could Be Leading Create Net-Net

At the top of the mountain, we sometimes can not predict about the availability of water. For that, you need to carry wet wipes and dry wipes clean for the sake of the affairs of the body. You do not mau'kan oil, sweat and dust stuck many days in that beautiful skin? In addition, the two objects can also be used in the affairs of eating utensils clean.


3. Wear Specialty Clothing Climb, which absorbs sweat But Still Able Banish Cold Temperatures and Wind

Usually, at the beginning of the trip, we will feel the cold ambient temperatures so we opt to use a jacket. But a few moments later we will sometimes feel frustrated because body heat out along the way. But clothes are too tipispun also can make you catch a cold. Therefore, you better use a special outfit climb is not too thick and not too thin.

These clothes are usually able to absorb perspiration and to dispel the cold temperatures. So that your skin is not scratched when a tree branch into the forest, use the long arm, or you can use the cuff. Never use a pair of jeans to climb the mountain, sore feet can easily gara gara blood flow is hampered because the pants are too tight.

4. Bring Deodorant. You Not Want 'Kan Travel For Body Odor?

Of course you do not want 'right-mu teammates must hold his breath the whole way because the smell of your body? So, do not forget to use deodorant. If your journey long enough, you can use it every morning after cleansing the body, before the journey begins again. Do not use it in the body is sweating conditions, in addition to unhealthy because conditions were not clean pores can lead to cancer, underarm odor could also increasingly unpalatable.

Better clean armpits with a wet tissue first, then let it dry, then just use your favorite deodorant. Your journey will be more fun, because you can appear confident and fragrant.


5. Do not be Lazy Wear Sunblock! Sunblock is Your friend During Ascent.

The mountain air is sometimes hot, dry, hot, but cold. Well you know, confused also the skin? For it is strongly recommended you use a sunblock, SPF of at least 30 in anticipation of sunburn.

Especially for girls with girls who have sensitive skin, must really use this one object to protect kulitmy. As one of the important items you should bring with you when hiking, sunblock should you put it in the bag that is easily affordable. So you can use at any time, at least at the parts of the skin which is always exposed to the sun - such as the palms of the hands and face.


6. Create You are Accustomed to Wear Contact Lenses, It's Time Make You Try Wear Glasses Only

For those of you who are accustomed to using contact lenses, it is not advisable to use it when going up the mountain. Why? First, the weather conditions were dry and dusty mountain less sterile for use of contact lenses. Second, solid climbing schedule often does not give you time to uninstall the plug-and dripping fluid lens.

When you force yourself to wear it, it is not possible to irritation of eyes instead. Using the glasses is much more practical and safer anyway. Make sure you bring a spare glasses just in case if there is damage to your main glasses.


7. Slip Sunglasses in Your Little Bag. Besides It Can Also Create Style Create Eye Protection

You can use sunglasses to protect the eyes from the sun. This object can also protect you from the cloud of dust left over from the previous climbers.

In addition it would also be for the style. In order to remain practical and affordable hand, you can slip it in your little bag or at the top of your carrier.


8. Do not Forget to Bring Slayer Or Small Cain. They can double Why!

Slayer or thin fabrics are also required you bring. A piece of cloth that does not consume a lot of places in this carriermu you can use to protect your neck from the cold. This fabric also you can use as a head covering when the sky was blazing. In addition, using colorful cloth on your head can make you become more eye catching.

Friends of your team can easily recognize only from the color of the cloth headdress that you use.


9. Protect Your Hands With Gloves

Gloves also can double. First, during a trip you usually will see that force must climb crawl, and clinging to the big trees that could be spiked. Well glove hand made us safer. In addition, when the night, this one thing you can use to warm your hands.

10. Case defecation and Small In The Open? This solution

It is indeed so one inescapable dilemma for girls who want to climb the mountain. At the top of the mountain there's no toilet, so inevitably you should be sincere defecating in the open. Strange? Originally hell yes, but over time also ordinary really.

If curiosity pee come, immediately look for hidden places. Choose flat terrain, which are located quite far from the tent, so that no other climbers who saw you. Moreover, in order not too exposed, you can also wear a poncho or a sarong as a cover. Discard the water in the mountains, you can enjoy the most beautiful scenery than any toilet.

Oh yes, do not forget to bring a tool to dig the soil and do not forget to also bring wet wipes yes!


11. Strictly Create Diet At Moderate Hike

For you who are diet, is forbidden for diet food. In addition to limiting the energy and force yourself, it can also harm other people you know. Eat enough, let me not pass out. To maintain your weight, you can light yoga-yoga in between breaks. You do not want 'it if you fail to enjoy the beauty of the mountain because of you sick?


12. Keep your food menu. Eat Weight It's not only about the Instant Noodle Eating

Relax, you're the girl for not pengan fat. We know, instant noodles is the most practical food can be processed anywhere and easily. But besides not healthy, we get bored too, right when we eat instant noodles and hold for at the mountain?

Well, at the top of the mountain we can still eat healthy, you know. Not complicated really. For example, you can make red bean soup. Prepare all the ingredients in the form of pieces of home. You can bring the oil in a small bottle, such as in a soy sauce bottles. If you want to take an egg and keep it in egg holder or you input in bags containing rice. For food menu at the top of the mountain, choose healthy foods, and high-calorie.


13. It's Time to Sleep Tonight Skin Care

Before going to bed is a great time to look after your skin. Clean your whole body with wet wipes, then use a moisturizer or night cream so that your skin is protected from dehydration. Also do not forget to miss your lips to your lips rubbing balm.


14. Important, Create Know Date menstruation

Prepare dressing and some clean underwear in case if for example "monthly guest" suddenly come. Do not forget to bring menstrual pain reliever. And if you climb in menstrual condition, make sure you bring some small plastic to keep the former pembalutmu. Put a used sanitary napkin in a separate compartment in your carrier, always sisahkan of other goods.

Do not be lazy to replace the pads. In the midst of strenuous physical activity, sometimes menstrual quantity can also be increased. Moreover, under conditions of minimal water, it is important for you to replace the pads on a regular basis in order to maintain cleanliness. One is for sure, do not ever leave scars pembalutmu on the mountain.

15 Tips to Make Women who Want to Climb Mt.15. Have Friends of the Same-Same Manifold Gender Female

You try not to be the only girl. So you can have your own tent. Even if you terpaksanya alone and had to sleep with my friend your team mates who are mostly guys, you can choose to sleep on the edge, or you can love your friend code to friends jokingly that you need to keep yourself

"Do not mepet mepet I yaaa, slobber smell you later", he joked. Implicitly, it shows that you need privacy and space as a girl. Certainly understand why your friend friend. Or such is not possible, put the goods of you and they shall, as a separator.

16. If You Tired, Told By Honest At Colleague One Team. Rest a minute, then Continue Journey

However, power girl and guy in outdoor activities that the threshold is different. Your legs are not as long as they are, it is natural for you to feel tired if you continue to follow the rhythm of running style guy. If you're feeling tired and not strong move on, just tell my friends of your team. They certainly understand why!

Restore your energy with honey or chocolate snacks. Straighten your legs, take a breath, and drink. Then continue on. The beauty of the scenery at the top can be penyemangatmu to back foot.